Step Up Logo

StepUp Health

StepUp Health 21 Day Body Reset Programme

With the StepUp Health 21-Day Body Reset Programme you get a myriad of benefits and added value through:

  • Proactive 1-2-1 support from a Detox Mentor including 3 support calls
  • 2 x 30 minute Lifestyle Analysis consultations
  • Bespoke meal plan
  • A comprehensive programme guide
  • Over 50 recipe ideas for a very tasty experience of Purify friendly foods
  • Well-being tracking
  • Personal progress tracking
  • Community support for the exchange of experiences, questions & inspiration
  • Access to specialists and therapists

A full Purify Kit delivering 6 natural, scientifically composed supplements to optimise nutritional intake and aid the transformation process

Health is not just a natural progression of changes in the body but is influenced by our lifestyle. The choices are YOUR’s to make. By addressing your gut health, you are laying the best foundation for your overall health and well-being.

You empower your body to work at its best so you can feel the benefit of:

  • More Energy & Quality of Sleep
  • Reduced Aches and Pains & good immune response
  • Enhanced Athletic Performance & Reduced Recovery Times
  • Consistent Weight management & Reduced Cravings
  • Better Digestion & Hormone Balance.
Step Up Logo

Discover how you can gain more Agility and Vitality for more success in your daily life.

IT’S A TOXIC WORLD

Nutrient-rich foods. Untainted air. Active, adventurous lifestyles….Unfortunately, these have become rare commodities in the world we live in today.

Instead, we are regularly exposed to toxic, microbiome damaging elements including:

  • Processed, artificially formulated foods
  • Environmental chemicals
  • Air and water Pollution
  • Medication
  • Inactivity

These toxins, combined with poor lifestyle choices, cause the balance of your microbiome to suffer. The resulting imbalance can weaken every aspect of your health.

WHAT IS YOUR MICROBIOME?

We are made of about 100 Trillion cells. Recent scientific discoveries have uncovered that only about 10% of those carry human DNA. The remaining 90% is a fascinating acquired ecosystem called the Microbiome. About two-thirds of this complex network of bacteria, fungi and microflora reside in your Gut and impact the health of virtually every system in the human body.

Whilst most of the microbes living in your body are essential to survival, there are negative species that can be detrimental to your health. Gut flora has been linked to virtually every process in your body. Imbalances have been implicated in countless health issues, some being the deepest chronic health issues of our time like autoimmune diseases, MS, asthma, autism, obesity, arthritis, rheumatism, cancer. Some of the most striking research is on links between the microbiome and the brain. Our whole mental and emotional wellbeing is directly effected by our microbiome.

Inflammation mostly originates from the gut. Heart disease, diabetes, liver issues, joint pain, hormonal imbalances are all different ways we can experience inflammation. Unfortunately, living in the modern world is not exactly friendly to our gut!

However, the fascinating finding is, that the microbiome is accessible and can be modified through food and lifestyle.

The StepUp Health 21-Day Body Reset Programme is a comprehensive lifestyle transformation programme helping you to:

  • Detoxify your body
  • Cleanse your digestive tract and
  • Balance your microbiome
  • It is a kick-start for your journey to better health!

Million Doors listeners will receive a 10% discount on the RRP on these exclusive packages.

Contact Julia Riewald for more information and to book your free consultation!

Contact Julia for a Free Consultation
DNA TEST

StepUp Health DNA Lifestyle Analysis
with 21-Day Body Reset Programme

The StepUp Health DNA Lifestyle Analysis with 21-Day Body Reset Programme provides you the combined benefit of the full StepUp Health 21-Day Body Reset Programme including the following:

  • DNA Lifestyle Test combo 3in1: Nutri-, Toxo- and Performance Test
  • 200 page personal, easy to follow report
  • List of 900 foods and advice if they can impact your personal health and performance negatively or positively
  • StepUp Health “Quick Win” consultation (45minutes) to define a plan of action helping to elevate overall health.

Combine the power of the StepUp Health 21-Day Body Reset Programme and discover your Genetic Body through personal DNA profiling for wellbeing and fitness.

Million Doors listeners will receive a 10% discount on the RRP on these exclusive packages.

Contact Julia Riewald for more information and to book your free consultation!

Contact Julia for a Free Consultation

The power of DNA Lifestyle Testing and Nutrigenetics empowers us to take the guesswork out of keeping fit and healthy.

Our cars and technical equipment – phones, computers, printers, …We service them regularly and follow the user manual and operations instructions closely. Or would you use flour instead of toner in a printer or even fill Diesel into a Petrol car?!? Your planned next steps for the day would be halted there and then. It will cause expensive repairs and leaves us results in suboptimal performance!

Why are you treating your body worse than your technical assets? Your body is THE most important asset to your life and success! Just as with the technical assets, if you do not follow your body’s instruction manual, it will lead to illness and disease and will hinder your day to day performance due to lack of energy and focus, brain fog, reduced mobility and the suffering chronic diseases and pains bring along.

Have you read and are you following the instruction manual of your body, your DNA?

Your DNA is unique to you. It is unchangeable, valid from cradle to grave. Understanding your DNA and genetic codes empowers you to make better choices. ‘The genes load the gun, your lifestyle pulls the trigger.’ Understanding your body, identifying food intolerances, knowing your own body’s micro- and macro-nutrient demand based on your DNA is the power of knowledge to improve your wellbeing.

Nutrigenetics and DNA Lifestyle testing is a fairly new field in genetic research. The great news is that it has recently become available to everyone. These tests help you discover and start the New You.

Ready for the next StepUp?

Contact Julia Riewald for more information and to book your free consultation!

Contact Julia for a Free Consultation